Best AI workout apps: Staying fit and healthy should not be expensive. There is no need for you to burn your savings on gym memberships or personal trainers when there are fitness apps available. Sure, the majority of them require a pricey monthly or yearly subscription.
However, there are also some that offer workout plans for free. These apps use artificial intelligence to tailor exercises to your specific needs and goals, making it easier than ever to stay active and healthy without breaking the bank.
So, let’s look at the best AI workout apps for free that you use to stay fit in 2024.
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Best AI Workout Apps for Free
These are some of the best workout apps that you can use without paying a dime:
Caliber
Caliber is one of the best fitness apps available on iOS and Android devices. The free version does not offer a personal coach. However, even without a personal coach, Caliber provides personalized workout plans tailored to your fitness goals and experience level. A brief initial assessment helps the app’s algorithm create a customized routine, making it ideal for beginners.
To track your progress, Caliber offers a comprehensive tracking system. You can record and monitor various metrics, including weight, waist size, and body fat percentage. This holistic approach to progress tracking provides valuable insights beyond just the scale, helping you stay motivated and accountable.
Nike Training Club
Nike Training Club offers a variety of workouts tailored to your fitness level and goals. Whether you are a beginner or advanced, this app has programs designed by professional trainers across categories like strength, endurance, and mobility. It also provides guided audio and video instructions, making it easy to follow along at home or in the gym.
The app syncs with Apple Health and Google Fit to track your activity, and while it’s free to use, Nike Training Club also offers premium content like advanced workouts and nutrition tips through Nike’s membership program.
Train Fitness
Train Fitness stands out with its focus on strength training and advanced gym workouts. It allows you to log sets, reps, and weights during your sessions, providing detailed insights into your progress. The app offers a vast library of exercises with step-by-step instructions and videos, making it easy to try new movements or perfect your form.
You can also create custom workout plans or choose from pre-made ones. With its user-friendly interface and emphasis on weightlifting, Train Fitness is a top choice for gym-goers looking to track and optimize their strength training routine.
Freeletics
Freeletics is a highly versatile fitness app known for its AI-powered personal trainer feature, which tailors workouts to your goals, fitness level, and schedule. The app offers bodyweight exercises, so no equipment is needed, making it perfect for at-home workouts. From HIIT and strength training to running and recovery routines, Freeletics covers a wide range of fitness disciplines.
The free version offers basic workouts, but upgrading to Freeletics Coach unlocks personalized training plans, in-depth progress analysis, and motivational coaching to keep you on track.
FitOn
FitOn offers free, high-quality workouts. With no subscription needed, it offers a variety of classes including cardio, strength, pilates, and yoga. FitOn also provides the option to join live workout classes or follow pre-recorded sessions.
Its social feature allows you to connect with friends and compete on leaderboards, adding a fun element to your routine. The app’s comprehensive tracking system helps monitor your fitness progress over time, while the premium version adds meal plans and personalized workout recommendations.
JEFIT
JEFIT is an excellent app for weightlifters and strength training enthusiasts. It offers a vast exercise database with detailed instructions and videos, allowing you to create custom workout plans or choose from existing routines.
The app tracks your sets, reps, and rest periods while providing in-depth progress reports and analytics. It also features a social aspect where you can connect with friends or join the JEFIT community to stay motivated. While the basic version is free, the paid version offers advanced analytics and removes ads for a smoother user experience.
Google Fit
Google Fit serves as a comprehensive health and fitness tracker, offering integration with a wide range of devices and apps. It tracks key metrics like heart rate, steps, and activity minutes, helping you stay on top of your fitness goals. Google Fit’s unique “Heart Points” and “Move Minutes” system encourages you to increase activity throughout the day.
It syncs with wearables and popular apps like Strava, MyFitnessPal, and Sleep as Android, giving you a complete picture of your health.
| App Name | Key Features | Ideal For | Free Features |
| Caliber | Personalized workout plans, progress tracking (weight, waist, body fat). | Beginners, holistic tracking | Basic customized routines, progress tracking. |
| Nike Training Club | Workouts by professional trainers, sync with Apple Health/Google Fit. | All fitness levels | Guided workouts, syncing with health apps. |
| Train Fitness | Strength-focused training, detailed exercise library, customizable plans. | Weightlifters, gym-goers | Pre-made/custom workout plans, progress tracking. |
| Freeletics | AI-powered personal trainer, bodyweight exercises, versatile workout types. | At-home fitness enthusiasts | Basic workouts for various fitness goals. |
| FitOn | Live and pre-recorded classes, social features, comprehensive tracking. | Social fitness enthusiasts | Access to classes across categories like yoga, cardio, strength. |
| JEFIT | Vast exercise database, in-depth analytics, social community. | Weightlifters, strength trainers | Workout logs, basic progress reports. |
| Google Fit | Tracks steps, heart rate, and activity minutes; integrates with other apps. | Fitness beginners | Basic activity tracking, syncing with wearables. |
The Bottom Line
Taking care of your physical health is as equally important as taking care of your mental well-being. However, not everyone has the time or money (in this economy?) to spend on gym and fitness app subscriptions.
So, the free workout apps we have listed above are the perfect solution for staying active and healthy without breaking the bank. These apps can provide tailored exercises and routines to help you reach your fitness goals without the added cost.
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